For the person who cannot do without some physical activity. I'm glad to say that number is growing. Apart from the obvious physical benefit of looking better, of course you also feel better. You may even be able to go of that heart and cholesterol medicine with your doctors approval. Maybe even fit into those vintage jeans you have from the 80's. The mental shower that comes from not having to answer the phone, emails or texts. It's your time, carved out for you, just you. I need some time to myself in the day, even if it's just driving without music. Allowing me to gather myself and breathe. A whole body work-ut with a machine that feels so natural, looks superb and stows away easily if necessary. Sweating the mind and body, a mental holiday is a luxury in this day and age. Treat yourself, spouse, daughter, father...someone special who deserves the bliss of you time. Gotta' run, rather...gotta' row.